Even if the celebrations are going to be cheat days for you there are certain foodstuff that should not be on your plate. There goes too much of effort to get in shape and adopt a healthy lifestyle a few days off the chart should not spoil the whole thing. Here is the list of food items that you need to avoid:
1] Cheesy Tots
it is yummy, and perfect hot snack for the chilly winter party. The small tots look so pure indulgence but they are sinful, as they can add up to 310 calories as they are just potatoes and cheese that too fried. They have to be avoided in spite of the aromatic smell.
2] Fruit loops Donuts
The sugary cereal and fried dough that has sweet memories from your childhood, they have more than 100 calories and have to be avoided at all cost. Do not get tempted to their color of small size, in this case, the small size equals to the big devil.
3]Ultimate Cheese Garlic bread
Bread should be avoided and bread with cheese that gives you straight 480 calories so please avoid it in spite of the best combination that it has. The bread with a generous amount of mozzarella is nothing but crime.
4] The burger
it has everything that makes you go crazy, right from cheese, butter, potatoes, and bread, it’s just too much of calories please avoid it. It is high in calories and fats apart from the harmful preservatives and high level of sodium that makes it a big no.
5] Large chips and large Queso
This is a side dish as we consider but owing to the calorie it has it the complete full day meal plan. The calories meter reads it 1270 calories so not even a single chip with a dash of calories is fit to be eaten.
6] carbonated drinks
much has already been said about the demerits of carbonated drinks adding to the drawbacks the content of calorie in these drinks makes it a crime to even to have a sip of it. Stay away from these bubbles that have great fizz.
These foods do attract you and it is difficult to not crave for these foods but with little self-practice, you can overcome the craving. Opt for healthier options like bakes, natural sweeteners, or fruit-based desserts. At times we all deserve those cheat meals but with a conscious mind.