There is lots of advice on weight loss but these are the 10 most foolproof tips to lose belly fat.
1. Cut out Fast Food
Cutting fast food from your diet is the first step to losing belly fat. Fast food contains large amounts of saturated fat and sugar and is loaded with calories, which will prevent you from getting rid of belly fat. Avoid fast food altogether and choose healthy options like salads, vegetables, and lean protein instead.
2. Eat Natural Foods
Eat more natural food such as lean meat, fruits, vegetables, fish, and low-fat dairy. Try other healthy choices such as virgin olive oil, natural peanut butter, high fiber cereal, beans, and legumes. Eggs, egg whites, nuts, and seeds are also great natural foods that will help reduce belly fat by filling you up so that you don’t snack on processed food.
3. Carry Water Everywhere You Go
Keeping well-hydrated will keep you feeling fuller and more invigorated and the best way to ensure you have water on hand at all times is by carrying a bottle of water. When you are dehydrated, you’ll be more likely to drink sugar-laden sodas and to snack on high-calorie food, when really all you need is water. Water is the ultimate natural detox for your body, and drinking plenty of water is one of the best ways of losing belly fat. Try this: before you eat a meal, drink a glass of water. It will rehydrate you, fill your stomach and stop you overeating.
4. Don’t Drink Soft Drinks or Fruit Juice
Many calories in soda come from high fructose corn syrup, which our bodies don’t know how to process, and ends up as fat on the abdomen. Sweet fruit juices that are high in fructose are also not healthy drink options. Opt for water or decaffeinated tea instead.
5. Wait 20 Minutes to Feel Full
It takes 20 minutes before your stomach tells your brain that it is full, so wait a little while before you go for seconds or choose dessert. Eat slowly and take breaks between courses, to ensure that you don’t overeat.
6. Cut down on Alcohol
Alcohol is very high in calories, and drinking alcohol slows down the metabolism. Cutting alcohol from your diet is one of the easiest ways to lose weight. A glass of red wine every other night is a healthy option.
7. Do Weight-Bearing Exercises
Weight-bearing exercises such as brisk walking and jogging are necessary to reduce belly fat. A regular fitness routine is crucial to increasing your fitness and losing excess fat.
8. Do Non-weight Bearing Exercises
As well as weight-bearing exercises, you should add non-weight bearing exercises, such as bike riding or rowing, into your fitness regime. Weight-bearing and non-weight bearing exercise are both equally as important for long-term fitness, good health, and weight loss.
9. Add Cardio
If you want to get rid of belly fat, add cardio to your exercise routine. Running, dancing, and skipping are all forms of cardio – when you get your heart pounding. Aim to do 20 minutes of cardio a day, five days a week, on top of your other exercise.
10. Sit Ups, Several Ways
Sit-ups are great for strengthening your core and building lean muscle all over your body. Performing sit-ups regularly will tone your stomach and reduce the appearance of abdominal fat. For a better workout, try the backward sit up: sitting on an incline bench, lay back half-way then use your stomach muscles to come back to sitting.