Navratri is the only time of the year when people observe a fast for nine days and go for a restricted diet. However, due to the common fast preparations are loaded with sugars and fats. The most common complaint during this Time is excessive weight gain. If you want to stay in shape in this Navratri, Then you can follow a simple Steps for Navratri diet weight loss Plan while you enjoy this festive season.
Think of eating clean
The clean eating concept is not only limited to the period when you want to lose weight. But Even your Navratri diet for weight loss can include This.
This concept of clean eating is an older one. But It promotes better health, weight loss, better skin, and also more energy. In simple words, clean eating involves the removal of any processed foods from your diet. Instead, used only natural food sources like vegetables and fruits.
During the Navratri fast, you cannot eat grains or meat. These foods are also part of This clean eating program.
The Complete Navratri Diet Plan for Weight Loss:-
What are the options: milk and fruits, amaranth porridge with dry fruits, fruit shake with almonds
Your breakfast required a good amount of protein to get your metabolism kicking. Milk is a better option for protein You must also include sources of fiber to keep your energy. For breakfast, fruits are the best option. One more great option for protein is Amaranth grains that are available online easily. You can use it to make a porridge with milk or you can simply cook it with lots of vegetables.
What are the options: Fruits or fresh fruit juices, Coconut water, Green tea, lemon water
Eating meals will keep your metabolism high. Therefore, make sure you have to do something around noon. Another important thing is that when you are fasting is to stay hydrated. Your mid-morning meal should be about improving your water intake. Which keeps your hunger pangs at bay. It also improves digestion. Water helps the body to flush sodium out. Therefore you have to focus on taking fruit juices and water-based drinks. Green tea helps to reduce food cravings, which helps with your weight loss goals.
What are the options: Kuttu chapatti with raita and vegetables, Samak rice with salad and vegetables. Baked sabudana vada and salad.
Your lunch should be Healthy and nutritious. This is the biggest meal that you will eat during your Navratri fast. Most of the regular options such as grains cannot be included in your fasting meal, so you can choose alternatives. The common bread is puri which is deep fried and loaded with calories. Replace this bread with Kuttu chapatis. Kuttu contains a good balance of proteins and carbohydrates which helps you to stay energized and satiated for a long time.
If you are making dishes that are high in carbs like sabudana or potatoes, balance it By using sources of fiber like tomatoes, spinach, capsicum, and cabbage.
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Your lunch is very heavy, So all you need to post lunch is 1 cup of green tea. It improves digestion. Also, green tea is popular for that it keeps you hydrated until your next meal.
What are the options: Milk and fruits, paneer tikka, any soup and vegetables, bottle gourd soup and steamed vegetables.
Keep in mind your dinner should be always light. Good balance of proteins and fiber will keep your body working even when you are Sleeping. Avoid any Samak rice for dinner, because you want to keep the meal easy to digest. That is why soups work really well at this time which is a great source of hydrate for the body.
With this Navratri Festival diet for a weight loss plan, you can make sure that you do not gain any unwanted weight in this festival. which helps to eat small but more frequent meals. If you stay hungry for long periods of time, you will end up storing more fat in your body.
Navratri Diet for weight loss Must be carefully planned. Eating a lot of food at one time just because you won’t be eating at other times is a very bad idea. which will make you thirsty and uncomfortable. And Also, you will not be able to lose any weight as your metabolism will slow down and the body will store the excess food as fat. The body required food infrequent and small intervals of time to speed up its metabolic rate. But you cannot eat frequently while fasting, perhaps you can compensate it by drinking plenty of fluids in regular intervals. Plan your Navratri diet plan for weight loss keeping in mind the above-mentioned tips.