It takes the energy and vibes of a village to motivate yourself to do your workouts consistently. Enrolling for a gym or yoga class is easier but then going there everyday is difficult. Thus the articles give you reasons to start your workout regime and stay consistent with it.
When you are physically active the blood vessels that go to muscles dilate and cause increase in blood flow and oxygen to working muscles and increase metabolic rate. The complete process increases your energy levels.
Decrease the risk of disease
Exercise helps to improve our immunity and thus we don’t fall sick. The importance of healthy diet and exercise regime to fight the diseases can never be underestimated.
Burn calories even while resting
Cardiovascular and resistance exercises are important for workout plan and burning calories. The exercises increase you metabolic rate as compared and thus even when you are resting you will burn more calories.
Exercising helps you to feel better and look better. The body looks more toned and defined. The look is worth a millions and thus indulges in regular exercise plan to look good.
Speedy recovery after injury or surgery
By exercising daily and leading a healthy life the body repairs itself from the damage caused by injury or surgery. Exercising increases muscle tissue and white blood cells and reduce inflammation caused by injury or surgery.
By stretching before and after exercise the muscles becomes more elastic.
Due to exercises the organs and skin experiences anti-ageing process as the blood flow increases and the toxin from the body goes out in the form of sweat.
Exercise help in relieving stress and the fact has been documented. With the help of several researches. Exercise increases the hormone called epinephrine another name for adrenaline. The hormone results in increased in blood flow and carries more oxygen to the brain thus making the heart more alert. It also releases hormones that improve your mood and feelings and thus after a stressful day if you exercise you feel better.
Being focused on your work helps you to increase your productivity and perform better and on time. With exercising on daily basis it gets easier to concentrate as blood flow is improved.
Increase lean mass
Exercise helps in reducing fat from the body and increasing the lean body mass. The muscle mass makes you look fitter and leaner.
Exercise daily as it is not a punishment for unhealthy food that you ate but it is a way of life. Exercising will make you happy and it is totally worth the time.